Simple Sprouts And Pomegrenate Salad With Citrus (Orange) Vinaigrette

April 27, 2009 at 6:55 am Leave a comment

Quick MealParty FoodLunch Box MealKid FriendlyFamily Meal

Bean sprouts tossed with pomegranate, celery, bell peppers (capsicum) and dressed in a citrus  vinaigrette makes for both an interesting salad and a filling for wraps. Sprouts do not have a very attractive taste but are abundant in vital nutrients, so it becomes tricky incorporating them into a healthy diet.  The citrus dressing provides a sweet and tangy dressing with a hint of cayenne pepper in the back ground to kick it up a notch.  And for all those brave hearts out there, using chili powder in the place of cayenne pepper may just be the right combination of sweet and spice.  This post also features an edible presentation tip that would work for all seasons.

Makes: 4 Salad servings
How long: 7 mins
Pots and pans: Bowl to mix salad.

4 cups of  ANY sprouts (rinsed, drained and completely devoid of moisture*)
1 cup of fresh pomegranate
1/2 cup of finely chopped celery
1/3 cup of finely chopped bell peppers (capsicum)
1 Orange
1/4 cup Orange juice
2 Tbsp Olive oil or any salad oil
1 tsp Cayenne pepper or chili powder
1 tsp Cumin powder
Salt as per taste

Sprout and pomogranate salad

How to make
Cut the orange into two halves.  Slice each half into thin slices.  Mix orange juice, chili powder (or cayenne pepper), cumin powder and a pinch of salt. Drizzle oil into this mixture while stirring vigorously with a beater (non- electric) or a fork. Gather the ingredients for the salad. Look up the MTS post on how to peel pomegranate if you are not familiar with the process.  Toss the sprouts with chopped celery, cilantro and bell peppers.  At the time of serving, toss the salad with just enough dressing to make the salad wet. Plate the orange slices near the rim of the serving platter and then place the salad in the center (as shown in the photo).

Note: The key to a well done salad is the balance in ingredients (texture) and taste.  Dressing being an integral part of a salad, add only a little bit at a time.  Toss the salad completely until it is wet and there is no dressing collected at the bottom of the bowl.  Serve additional dressing on the side.

Make it Fast, Fun, and Facile! – Sri

Tips, tricks and alternatives
If you have left over of this salad, drain the salad and get rid of any excess moisture(dressing). Keep the drained salad in the fridge.  Wrap the salad in whole grain tortilla for a healthy snack or break fast next day.  Make sure the salad is devoid of any excess moisture.
Left over sprout salad can also be added to any stir-fry or a curry while cooking.
If you would like to use fresh squeezed orange juice  then place an orange in the microwave for 10 seconds.  This will help with softening the orange a little and help extracting all the juice.

Using this salad as a filling for wraps:
This salad can be mixed with roasted baby carrots or sauteed/roasted potatoes or cooked rice or rice noodles for a very filling wrap.


Entry filed under: 10 min fixes, 10 min meals, 10 min snacks, Presentation Ideas, Travel meals, Using left-overs. Tags: , , , , , .

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